Sourdough Stuffing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Stuffing contains 165 calories, 4.5g protein, 22g carbs, and 7g fat per one cup (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sourdough Stuffing Good for You?
Sourdough Stuffing provides 165 calories per one cup (180g) with 4.5g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), sodium (21% dv), iron (778% dv).
Traditional bread stuffing made with cubed sourdough bread, sautéed celery, onions, herbs, and butter, moistened with broth. A popular holiday side dish with a tangy sourdough twist.
Key Health Benefits of Sourdough Stuffing
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sourdough Stuffing Nutrition with Gram
Use Gram to log sourdough stuffing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough stuffing?
Sourdough Stuffing contains 165 calories per one cup (180g).
How much protein is in sourdough stuffing?
Sourdough Stuffing provides 4.5g of protein per one cup (180g).
How many carbs are in sourdough stuffing?
Sourdough Stuffing has 22g of carbohydrates per one cup (180g).
Is sourdough stuffing good for tracking nutrition?
Yes. Sourdough Stuffing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough stuffing in a meal plan?
Use Sourdough Stuffing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough stuffing and thousands of other foods with the Gram app.