Sourdough Tartine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Tartine contains 240 calories, 10g protein, 27g carbs, and 10g fat per one tartine (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tartine (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 200.0mg | 9% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sourdough Tartine Good for You?
Sourdough Tartine provides 240 calories per one tartine (150g) with 10g protein, 27g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (50% dv), iron (1000% dv).
Open-faced sourdough tartine topped with poached egg and olive oil
Key Health Benefits of Sourdough Tartine
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Tartine Nutrition with Gram
Use Gram to log sourdough tartine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough tartine?
Sourdough Tartine contains 240 calories per one tartine (150g).
How much protein is in sourdough tartine?
Sourdough Tartine provides 10g of protein per one tartine (150g).
How many carbs are in sourdough tartine?
Sourdough Tartine has 27g of carbohydrates per one tartine (150g).
Is sourdough tartine good for tracking nutrition?
Yes. Sourdough Tartine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough tartine in a meal plan?
Use Sourdough Tartine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough tartine and thousands of other foods with the Gram app.