Sourdough Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Toast contains 317 calories, 6.5g protein, 46g carbs, and 11.8g fat per one slice (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 11.8g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 12.1g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 357.0mg | 16% |
| Potassium | 2.2mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 192.0mg | 1067% |
| Magnesium | 0.70mg | 0% |
| Zinc | 76.0mg | 691% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 72.0mcg | 18% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Sourdough Toast Good for You?
Sourdough Toast provides 317 calories per one slice (85g) with 6.5g protein, 46g carbohydrates, and 11.8g fat. It is a source of saturated fat (32% dv), sodium (16% dv), iron (1067% dv).
Toasted sourdough bread slice spread with butter and fruit jam; common breakfast or snack item.
Key Health Benefits of Sourdough Toast
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1067% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (691% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Toast Nutrition with Gram
Use Gram to log sourdough toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough toast?
Sourdough Toast contains 317 calories per one slice (85g).
How much protein is in sourdough toast?
Sourdough Toast provides 6.5g of protein per one slice (85g).
How many carbs are in sourdough toast?
Sourdough Toast has 46g of carbohydrates per one slice (85g).
Is sourdough toast good for tracking nutrition?
Yes. Sourdough Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough toast in a meal plan?
Use Sourdough Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough toast and thousands of other foods with the Gram app.