Sourdough Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Toast contains 190 calories, 9g protein, 17g carbs, and 9g fat per one plate (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Sourdough Toast Good for You?
Sourdough Toast provides 190 calories per one plate (230g) with 9g protein, 17g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (27% dv), sodium (11% dv).
Toasted sourdough topped with smoked eggplant and two poached eggs
Key Health Benefits of Sourdough Toast
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Toast Nutrition with Gram
Use Gram to log sourdough toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough toast?
Sourdough Toast contains 190 calories per one plate (230g).
How much protein is in sourdough toast?
Sourdough Toast provides 9g of protein per one plate (230g).
How many carbs are in sourdough toast?
Sourdough Toast has 17g of carbohydrates per one plate (230g).
Is sourdough toast good for tracking nutrition?
Yes. Sourdough Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough toast in a meal plan?
Use Sourdough Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough toast and thousands of other foods with the Gram app.