Sourdough Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Turkey contains 235 calories, 13g protein, 25g carbs, and 10g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Sourdough Turkey Good for You?
Sourdough Turkey provides 235 calories per one piece (180g) with 13g protein, 25g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (25% dv).
Flatbread made with sourdough dough, topped with crumbled turkey sausage, cheese, vegetables, and sometimes tomato sauce. A lighter alternative to traditional pizza using lean turkey sausage.
Key Health Benefits of Sourdough Turkey
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Turkey Nutrition with Gram
Use Gram to log sourdough turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough turkey?
Sourdough Turkey contains 235 calories per one piece (180g).
How much protein is in sourdough turkey?
Sourdough Turkey provides 13g of protein per one piece (180g).
How many carbs are in sourdough turkey?
Sourdough Turkey has 25g of carbohydrates per one piece (180g).
Is sourdough turkey good for tracking nutrition?
Yes. Sourdough Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough turkey in a meal plan?
Use Sourdough Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough turkey and thousands of other foods with the Gram app.