Sourdough Waffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Waffles contains 260 calories, 7g protein, 35g carbs, and 10g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sourdough Waffles Good for You?
Sourdough Waffles provides 260 calories per one piece (75g) with 7g protein, 35g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (18% dv).
Waffles made with sourdough starter, giving a tangy flavor and slightly chewy texture. Popular American breakfast item.
Key Health Benefits of Sourdough Waffles
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Waffles Nutrition with Gram
Use Gram to log sourdough waffles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough waffles?
Sourdough Waffles contains 260 calories per one piece (75g).
How much protein is in sourdough waffles?
Sourdough Waffles provides 7g of protein per one piece (75g).
How many carbs are in sourdough waffles?
Sourdough Waffles has 35g of carbohydrates per one piece (75g).
Is sourdough waffles good for tracking nutrition?
Yes. Sourdough Waffles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough waffles in a meal plan?
Use Sourdough Waffles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough waffles and thousands of other foods with the Gram app.