Sourdough With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough With contains 220 calories, 12g protein, 14g carbs, and 12g fat per one plate (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Sourdough With Good for You?
Sourdough With provides 220 calories per one plate (230g) with 12g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (60% dv), sodium (17% dv).
Savory British-inspired breakfast plate with sourdough, sliced black pudding, and poached eggs
Key Health Benefits of Sourdough With
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough With Nutrition with Gram
Use Gram to log sourdough with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough with?
Sourdough With contains 220 calories per one plate (230g).
How much protein is in sourdough with?
Sourdough With provides 12g of protein per one plate (230g).
How many carbs are in sourdough with?
Sourdough With has 14g of carbohydrates per one plate (230g).
Is sourdough with good for tracking nutrition?
Yes. Sourdough With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough with in a meal plan?
Use Sourdough With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough with and thousands of other foods with the Gram app.