Sourdough With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough With contains 230 calories, 5.2g protein, 22g carbs, and 12.5g fat per one serving (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.2g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Sourdough With Good for You?
Sourdough With provides 230 calories per one serving (200g) with 5.2g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (32% dv), sodium (12% dv), iron (1167% dv).
Toasted sourdough bread topped with sautéed mushrooms in nutty brown butter
Key Health Benefits of Sourdough With
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough With Nutrition with Gram
Use Gram to log sourdough with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough with?
Sourdough With contains 230 calories per one serving (200g).
How much protein is in sourdough with?
Sourdough With provides 5.2g of protein per one serving (200g).
How many carbs are in sourdough with?
Sourdough With has 22g of carbohydrates per one serving (200g).
Is sourdough with good for tracking nutrition?
Yes. Sourdough With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough with in a meal plan?
Use Sourdough With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough with and thousands of other foods with the Gram app.