Sourdough With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough With contains 175 calories, 7g protein, 26g carbs, and 5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sourdough With Good for You?
Sourdough With provides 175 calories per one plate (250g) with 7g protein, 26g carbohydrates, and 5g fat. It is a source of cholesterol (25% dv), sodium (11% dv), iron (1167% dv).
Sourdough toast topped with olive oil-roasted bell peppers and eggs
Key Health Benefits of Sourdough With
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough With Nutrition with Gram
Use Gram to log sourdough with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough with?
Sourdough With contains 175 calories per one plate (250g).
How much protein is in sourdough with?
Sourdough With provides 7g of protein per one plate (250g).
How many carbs are in sourdough with?
Sourdough With has 26g of carbohydrates per one plate (250g).
Is sourdough with good for tracking nutrition?
Yes. Sourdough With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough with in a meal plan?
Use Sourdough With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough with and thousands of other foods with the Gram app.