Soured Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soured Cream contains 193 calories, 2.1g protein, 4.6g carbs, and 19.4g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 2.1g | 4% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 19.4g | 25% |
| Sugar | 3.4g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 141.0mg | 783% |
| Magnesium | 0.40mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 124.0mg | 10% |
Is Soured Cream Good for You?
Soured Cream provides 193 calories per one tablespoon (15g) with 2.1g protein, 4.6g carbohydrates, and 19.4g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), iron (783% dv).
Cultured dairy cream with a tangy flavor, used as a topping or condiment
Key Health Benefits of Soured Cream
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (783% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soured Cream Nutrition with Gram
Use Gram to log soured cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soured cream?
Soured Cream contains 193 calories per one tablespoon (15g).
How much protein is in soured cream?
Soured Cream provides 2.1g of protein per one tablespoon (15g).
How many carbs are in soured cream?
Soured Cream has 4.6g of carbohydrates per one tablespoon (15g).
Is soured cream good for tracking nutrition?
Yes. Soured Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soured cream in a meal plan?
Use Soured Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soured cream and thousands of other foods with the Gram app.