Soursop Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soursop Juice contains 65 calories, 1g protein, 16g carbs, and 0.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 278.0mg | 1544% |
| Magnesium | 0.10mg | 0% |
| Zinc | 27.0mg | 245% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.08mg | 1% |
Is Soursop Juice Good for You?
Soursop Juice provides 65 calories per one cup (250g) with 1g protein, 16g carbohydrates, and 0.5g fat. It is a source of iron (1544% dv), zinc (245% dv), vitamin b6 (53% dv).
Tropical fruit juice made from the pulp of the soursop fruit
Key Health Benefits of Soursop Juice
- Iron (1544% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (245% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soursop Juice Nutrition with Gram
Use Gram to log soursop juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soursop juice?
Soursop Juice contains 65 calories per one cup (250g).
How much protein is in soursop juice?
Soursop Juice provides 1g of protein per one cup (250g).
How many carbs are in soursop juice?
Soursop Juice has 16g of carbohydrates per one cup (250g).
Is soursop juice good for tracking nutrition?
Yes. Soursop Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soursop juice in a meal plan?
Use Soursop Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soursop juice and thousands of other foods with the Gram app.