Soursop Nectar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of soursop nectar contains 142 calories, 0.2g protein, 35.8g carbs, and 0.5g fat. Soursop Nectar is a good source of vitamin c.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 0.24g | 0% |
| Carbohydrates | 35.8g | 13% |
| Total Fat | 0.48g | 1% |
| Fiber | 0.24g | 1% |
| Sugar | 31.4g | -- |
| Sodium | 19.2mg | 1% |
| Potassium | 60.0mg | 1% |
| Calcium | 16.8mg | 1% |
| Iron | 0.86mg | 5% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 26.6mg | 30% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 14.4mcg | 4% |
| Phosphorus | 4.8mg | 0% |
Is Soursop Nectar Good for You?
Soursop Nectar provides 142 calories per glass (240g) with 0.2g of protein, 35.8g of carbohydrates, and 0.5g of fat. It is a source of vitamin c (30% dv).
Key Health Benefits of Soursop Nectar
- Good source of vitamin c (30% dv)
Frequently Asked Questions
How many calories is in soursop nectar?
One glass (240g) of soursop nectar contains 142 calories.
How much protein is in soursop nectar?
One glass (240g) of soursop nectar provides 0.2g of protein.
Is soursop nectar vegetarian?
Yes, soursop nectar is suitable for vegetarian diets.
Is soursop nectar vegan?
Yes, soursop nectar is completely plant-based and vegan-friendly.
Is soursop nectar gluten-free?
Yes, soursop nectar is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track soursop nectar and thousands of other foods with the Gram app.