Soursop Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (220g) of soursop contains 145 calories, 2.2g protein, 37.0g carbs, and 0.7g fat. Soursop is a good source of potassium, magnesium, vitamin c.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 0.66g | 1% |
| Fiber | 7.3g | 26% |
| Sugar | 29.7g | -- |
| Saturated Fat | 0.22g | 1% |
| Sodium | 30.8mg | 1% |
| Potassium | 611.6mg | 13% |
| Calcium | 30.8mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 46.2mg | 11% |
| Zinc | 0.22mg | 2% |
| Vitamin C | 45.3mg | 50% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 30.8mcg | 8% |
| Vitamin K | 0.88mcg | 1% |
| Phosphorus | 59.4mg | 5% |
Is Soursop Good for You?
Soursop provides 145 calories per cup (220g) with 2.2g of protein, 37.0g of carbohydrates, and 0.7g of fat. It is a source of potassium (13% dv), magnesium (11% dv), vitamin c (50% dv).
Key Health Benefits of Soursop
- Good source of potassium (13% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin c (50% dv)
- Contains 7.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in soursop?
One cup (220g) of soursop contains 145 calories.
How much protein is in soursop?
One cup (220g) of soursop provides 2.2g of protein.
Is soursop vegetarian?
Yes, soursop is suitable for vegetarian diets.
Is soursop vegan?
Yes, soursop is completely plant-based and vegan-friendly.
Is soursop gluten-free?
Yes, soursop is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track soursop and thousands of other foods with the Gram app.