Soursop Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soursop Shake contains 85 calories, 1.5g protein, 16g carbs, and 1.8g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 14.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Soursop Shake Good for You?
Soursop Shake provides 85 calories per one glass (350g) with 1.5g protein, 16g carbohydrates, and 1.8g fat. It is a source of iron (1167% dv), zinc (364% dv), vitamin b6 (29% dv).
A creamy blended beverage made from soursop (graviola) fruit pulp with milk, sugar, and ice. Popular in tropical and Southeast Asian regions.
Key Health Benefits of Soursop Shake
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soursop Shake Nutrition with Gram
Use Gram to log soursop shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soursop shake?
Soursop Shake contains 85 calories per one glass (350g).
How much protein is in soursop shake?
Soursop Shake provides 1.5g of protein per one glass (350g).
How many carbs are in soursop shake?
Soursop Shake has 16g of carbohydrates per one glass (350g).
Is soursop shake good for tracking nutrition?
Yes. Soursop Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soursop shake in a meal plan?
Use Soursop Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track soursop shake and thousands of other foods with the Gram app.