Soursop Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soursop Smoothie contains 145 calories, 3g protein, 24g carbs, and 5g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 30.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Soursop Smoothie Good for You?
Soursop Smoothie provides 145 calories per one bowl (350g) with 3g protein, 24g carbohydrates, and 5g fat. It is a source of saturated fat (18% dv), iron (1556% dv), zinc (409% dv).
Thick blended soursop fruit smoothie served in a bowl with granola and coconut toppings, popular tropical breakfast
Key Health Benefits of Soursop Smoothie
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soursop Smoothie Nutrition with Gram
Use Gram to log soursop smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soursop smoothie?
Soursop Smoothie contains 145 calories per one bowl (350g).
How much protein is in soursop smoothie?
Soursop Smoothie provides 3g of protein per one bowl (350g).
How many carbs are in soursop smoothie?
Soursop Smoothie has 24g of carbohydrates per one bowl (350g).
Is soursop smoothie good for tracking nutrition?
Yes. Soursop Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soursop smoothie in a meal plan?
Use Soursop Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soursop smoothie and thousands of other foods with the Gram app.