Soursop Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soursop Water contains 122 calories, 0.96g protein, 29.5g carbs, and 0.72g fat per one cup (240g). It is a source of vitamin c.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 0.96g | 2% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 0.72g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 25.9g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 14.4mg | 1% |
| Potassium | 432.0mg | 9% |
| Calcium | 19.2mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 28.8mg | 32% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 19.2mcg | 5% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 33.6mg | 3% |
Is Soursop Water Good for You?
Soursop Water provides 122 calories per one cup (240g) with 0.96g protein, 29.5g carbohydrates, and 0.72g fat. It is a source of vitamin c (32% dv).
beverage
Key Health Benefits of Soursop Water
- Vitamin C (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soursop Water Nutrition with Gram
Use Gram to log soursop water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soursop water?
Soursop Water contains 122 calories per one cup (240g).
How much protein is in soursop water?
Soursop Water provides 0.96g of protein per one cup (240g).
How many carbs are in soursop water?
Soursop Water has 29.5g of carbohydrates per one cup (240g).
Is soursop water good for tracking nutrition?
Yes. Soursop Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soursop water in a meal plan?
Use Soursop Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soursop water and thousands of other foods with the Gram app.