Sourwood Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourwood Honey contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one tablespoon (21g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.1g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.22mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Sourwood Honey Good for You?
Sourwood Honey provides 304 calories per one tablespoon (21g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
Premium honey made from the nectar of sourwood trees (Oxydendrum arboreum), prized for its light color, buttery caramel flavor, and mild anise finish. Produced primarily in Appalachian regions.
Key Health Benefits of Sourwood Honey
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sourwood Honey Nutrition with Gram
Use Gram to log sourwood honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourwood honey?
Sourwood Honey contains 304 calories per one tablespoon (21g).
How much protein is in sourwood honey?
Sourwood Honey provides 0.3g of protein per one tablespoon (21g).
How many carbs are in sourwood honey?
Sourwood Honey has 82.4g of carbohydrates per one tablespoon (21g).
Is sourwood honey good for tracking nutrition?
Yes. Sourwood Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourwood honey in a meal plan?
Use Sourwood Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourwood honey and thousands of other foods with the Gram app.