Sous Vide Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sous Vide contains 120 calories, 12g protein, 9g carbs, and 5g fat per 2 pieces (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 500.0mg | 22% |
| Potassium | 15.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Sous Vide Good for You?
Sous Vide provides 120 calories per 2 pieces (130g) with 12g protein, 9g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), sodium (22% dv), iron (1000% dv).
Sous vide egg bites made primarily with egg whites and roasted red peppers, often with cottage cheese. Popular grab-and-go high-protein breakfast item, similar to Starbucks-style egg bites.
Key Health Benefits of Sous Vide
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sous Vide Nutrition with Gram
Use Gram to log sous vide and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sous vide?
Sous Vide contains 120 calories per 2 pieces (130g).
How much protein is in sous vide?
Sous Vide provides 12g of protein per 2 pieces (130g).
How many carbs are in sous vide?
Sous Vide has 9g of carbohydrates per 2 pieces (130g).
Is sous vide good for tracking nutrition?
Yes. Sous Vide can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sous vide in a meal plan?
Use Sous Vide as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sous vide and thousands of other foods with the Gram app.