Souse Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Souse Meat contains 180 calories, 18g protein, 2g carbs, and 11g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 11.0g | 14% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Souse Meat Good for You?
Souse Meat provides 180 calories per one cup (150g) with 18g protein, 2g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (27% dv), sodium (30% dv).
The meat component of souse — typically pickled pork parts such as pig feet, ears, or snout, cooked until tender and preserved in seasoned vinegar brine. Rich in collagen and gelatin.
Key Health Benefits of Souse Meat
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Souse Meat Nutrition with Gram
Use Gram to log souse meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in souse meat?
Souse Meat contains 180 calories per one cup (150g).
How much protein is in souse meat?
Souse Meat provides 18g of protein per one cup (150g).
How many carbs are in souse meat?
Souse Meat has 2g of carbohydrates per one cup (150g).
Is souse meat good for tracking nutrition?
Yes. Souse Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use souse meat in a meal plan?
Use Souse Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track souse meat and thousands of other foods with the Gram app.