Souse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Souse contains 145 calories, 14g protein, 4g carbs, and 8g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 650.0mg | 28% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Souse Good for You?
Souse provides 145 calories per one cup (200g) with 14g protein, 4g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (20% dv), sodium (28% dv).
A cold dish of pickled pork parts (feet, ears, head) in a vinegar-based brine with vegetables and spices. Popular in Caribbean, Southern US, and European cuisines. Served cold as an appetizer or snack.
Key Health Benefits of Souse
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Souse Nutrition with Gram
Use Gram to log souse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in souse?
Souse contains 145 calories per one cup (200g).
How much protein is in souse?
Souse provides 14g of protein per one cup (200g).
How many carbs are in souse?
Souse has 4g of carbohydrates per one cup (200g).
Is souse good for tracking nutrition?
Yes. Souse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use souse in a meal plan?
Use Souse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track souse and thousands of other foods with the Gram app.