Soused Herring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soused Herring contains 175 calories, 14g protein, 6g carbs, and 10g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Soused Herring Good for You?
Soused Herring provides 175 calories per one serving (100g) with 14g protein, 6g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (30% dv).
Herring fillets pickled in a brine of vinegar, salt, sugar and onions
Key Health Benefits of Soused Herring
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Soused Herring Nutrition with Gram
Use Gram to log soused herring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soused herring?
Soused Herring contains 175 calories per one serving (100g).
How much protein is in soused herring?
Soused Herring provides 14g of protein per one serving (100g).
How many carbs are in soused herring?
Soused Herring has 6g of carbohydrates per one serving (100g).
Is soused herring good for tracking nutrition?
Yes. Soused Herring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soused herring in a meal plan?
Use Soused Herring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soused herring and thousands of other foods with the Gram app.