South Australian Nutrition Facts: Calories, Macros & Health Benefits
Summary: South Australian contains 155 calories, 7g protein, 14g carbs, and 8.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is South Australian Good for You?
South Australian provides 155 calories per one bowl (450g) with 7g protein, 14g carbohydrates, and 8.5g fat. It is a source of saturated fat (20% dv), sodium (21% dv), iron (889% dv).
A classic Australian street food consisting of a meat pie inverted into a bowl of thick green pea soup, typically topped with tomato sauce and mint.
Key Health Benefits of South Australian
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track South Australian Nutrition with Gram
Use Gram to log south australian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in south australian?
South Australian contains 155 calories per one bowl (450g).
How much protein is in south australian?
South Australian provides 7g of protein per one bowl (450g).
How many carbs are in south australian?
South Australian has 14g of carbohydrates per one bowl (450g).
Is south australian good for tracking nutrition?
Yes. South Australian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use south australian in a meal plan?
Use South Australian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track south australian and thousands of other foods with the Gram app.