South Carolina Nutrition Facts: Calories, Macros & Health Benefits
Summary: South Carolina contains 130 calories, 1.5g protein, 22g carbs, and 4g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is South Carolina Good for You?
South Carolina provides 130 calories per 2 tablespoons (30g) with 1.5g protein, 22g carbohydrates, and 4g fat. It is a source of sodium (37% dv), iron (472% dv), zinc (227% dv).
A tangy, mustard-based barbecue sauce originating from South Carolina, made with yellow mustard, vinegar, sugar, and spices. Distinct from tomato-based BBQ sauces.
Key Health Benefits of South Carolina
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track South Carolina Nutrition with Gram
Use Gram to log south carolina and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in south carolina?
South Carolina contains 130 calories per 2 tablespoons (30g).
How much protein is in south carolina?
South Carolina provides 1.5g of protein per 2 tablespoons (30g).
How many carbs are in south carolina?
South Carolina has 22g of carbohydrates per 2 tablespoons (30g).
Is south carolina good for tracking nutrition?
Yes. South Carolina can be logged by calories, macros, and micronutrients in the Gram app.
How should I use south carolina in a meal plan?
Use South Carolina as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track south carolina and thousands of other foods with the Gram app.