South Indian Nutrition Facts: Calories, Macros & Health Benefits
Summary: South Indian contains 520 calories, 10g protein, 48g carbs, and 32g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 10.0g | 20% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 32.0g | 41% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 8.0mg | 1% |
Is South Indian Good for You?
South Indian provides 520 calories per one cup (30g) with 10g protein, 48g carbohydrates, and 32g fat. It is a source of saturated fat (28% dv), sodium (30% dv), iron (1556% dv).
A crunchy South Indian snack mix made with sev, boondi, peanuts, curry leaves, dal, and spices, deep-fried and seasoned
Key Health Benefits of South Indian
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track South Indian Nutrition with Gram
Use Gram to log south indian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in south indian?
South Indian contains 520 calories per one cup (30g).
How much protein is in south indian?
South Indian provides 10g of protein per one cup (30g).
How many carbs are in south indian?
South Indian has 48g of carbohydrates per one cup (30g).
Is south indian good for tracking nutrition?
Yes. South Indian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use south indian in a meal plan?
Use South Indian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track south indian and thousands of other foods with the Gram app.