South Melbourne Nutrition Facts: Calories, Macros & Health Benefits
Summary: South Melbourne contains 265 calories, 9g protein, 22g carbs, and 17g fat per one piece (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is South Melbourne Good for You?
South Melbourne provides 265 calories per one piece (110g) with 9g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), sodium (24% dv), iron (1000% dv).
Large Australian-Chinese dumpling from South Melbourne Market, typically deep-fried with a thick wheat wrapper and pork-cabbage filling
Key Health Benefits of South Melbourne
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track South Melbourne Nutrition with Gram
Use Gram to log south melbourne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in south melbourne?
South Melbourne contains 265 calories per one piece (110g).
How much protein is in south melbourne?
South Melbourne provides 9g of protein per one piece (110g).
How many carbs are in south melbourne?
South Melbourne has 22g of carbohydrates per one piece (110g).
Is south melbourne good for tracking nutrition?
Yes. South Melbourne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use south melbourne in a meal plan?
Use South Melbourne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track south melbourne and thousands of other foods with the Gram app.