South Side Nutrition Facts: Calories, Macros & Health Benefits
Summary: South Side contains 265 calories, 8g protein, 28g carbs, and 14g fat per one piece (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is South Side Good for You?
South Side provides 265 calories per one piece (140g) with 8g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (27% dv), iron (1000% dv).
A large deep-fried egg roll popular in Chicago’s South Side, typically filled with ground pork or beef, cabbage, and bean sprouts. Larger and heartier than traditional Chinese egg rolls.
Key Health Benefits of South Side
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track South Side Nutrition with Gram
Use Gram to log south side and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in south side?
South Side contains 265 calories per one piece (140g).
How much protein is in south side?
South Side provides 8g of protein per one piece (140g).
How many carbs are in south side?
South Side has 28g of carbohydrates per one piece (140g).
Is south side good for tracking nutrition?
Yes. South Side can be logged by calories, macros, and micronutrients in the Gram app.
How should I use south side in a meal plan?
Use South Side as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track south side and thousands of other foods with the Gram app.