South Side Nutrition Facts: Calories, Macros & Health Benefits
Summary: South Side contains 275 calories, 14g protein, 28g carbs, and 13g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is South Side Good for You?
South Side provides 275 calories per one sandwich (250g) with 14g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (30% dv).
A classic Chicago South Side sandwich featuring deep-fried ocean perch fillets served on white bread with mild sauce, hot sauce, and sometimes lettuce and tomato. A staple of neighborhood fish houses.
Key Health Benefits of South Side
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track South Side Nutrition with Gram
Use Gram to log south side and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in south side?
South Side contains 275 calories per one sandwich (250g).
How much protein is in south side?
South Side provides 14g of protein per one sandwich (250g).
How many carbs are in south side?
South Side has 28g of carbohydrates per one sandwich (250g).
Is south side good for tracking nutrition?
Yes. South Side can be logged by calories, macros, and micronutrients in the Gram app.
How should I use south side in a meal plan?
Use South Side as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track south side and thousands of other foods with the Gram app.