South Side Nutrition Facts: Calories, Macros & Health Benefits
Summary: South Side contains 120 calories, 0.5g protein, 25g carbs, and 2g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 0.50g | 1% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 780.0mg | 34% |
| Potassium | 3.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 40.0mg | 3% |
Is South Side Good for You?
South Side provides 120 calories per 2 tablespoons (30g) with 0.5g protein, 25g carbohydrates, and 2g fat. It is a source of sodium (34% dv), iron (556% dv), zinc (109% dv).
A sweet, tangy, and slightly spicy condiment iconic to Chicago’s South Side. Made from a blend of hot sauce, ketchup, barbecue sauce, and sugar. Served generously on fried chicken, fish, and egg rolls.
Key Health Benefits of South Side
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track South Side Nutrition with Gram
Use Gram to log south side and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in south side?
South Side contains 120 calories per 2 tablespoons (30g).
How much protein is in south side?
South Side provides 0.5g of protein per 2 tablespoons (30g).
How many carbs are in south side?
South Side has 25g of carbohydrates per 2 tablespoons (30g).
Is south side good for tracking nutrition?
Yes. South Side can be logged by calories, macros, and micronutrients in the Gram app.
How should I use south side in a meal plan?
Use South Side as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track south side and thousands of other foods with the Gram app.