South Side Nutrition Facts: Calories, Macros & Health Benefits
Summary: South Side contains 310 calories, 14g protein, 3g carbs, and 27g fat per one link (115g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1050.0mg | 46% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is South Side Good for You?
South Side provides 310 calories per one link (115g) with 14g protein, 3g carbohydrates, and 27g fat. It is a source of saturated fat (50% dv), cholesterol (25% dv), sodium (46% dv).
A spicy smoked sausage link served BBQ-style, popular in Chicago’s South Side. Made from pork and/or beef with hot spices, often grilled or smoked and served with bread and hot sauce.
Key Health Benefits of South Side
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track South Side Nutrition with Gram
Use Gram to log south side and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in south side?
South Side contains 310 calories per one link (115g).
How much protein is in south side?
South Side provides 14g of protein per one link (115g).
How many carbs are in south side?
South Side has 3g of carbohydrates per one link (115g).
Is south side good for tracking nutrition?
Yes. South Side can be logged by calories, macros, and micronutrients in the Gram app.
How should I use south side in a meal plan?
Use South Side as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track south side and thousands of other foods with the Gram app.