Southekayi Koddel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southekayi Koddel contains 78 calories, 2.2g protein, 7.5g carbs, and 4.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Southekayi Koddel Good for You?
Southekayi Koddel provides 78 calories per one bowl (200g) with 2.2g protein, 7.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), sodium (14% dv), iron (1000% dv).
A traditional Mangalorean/Udupi-style coconut-based curry made with southekayi (yellow cucumber/mangalore cucumber), coconut, tamarind, and spices
Key Health Benefits of Southekayi Koddel
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Southekayi Koddel Nutrition with Gram
Use Gram to log southekayi koddel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southekayi koddel?
Southekayi Koddel contains 78 calories per one bowl (200g).
How much protein is in southekayi koddel?
Southekayi Koddel provides 2.2g of protein per one bowl (200g).
How many carbs are in southekayi koddel?
Southekayi Koddel has 7.5g of carbohydrates per one bowl (200g).
Is southekayi koddel good for tracking nutrition?
Yes. Southekayi Koddel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southekayi koddel in a meal plan?
Use Southekayi Koddel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southekayi koddel and thousands of other foods with the Gram app.