Southern Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southern Baked contains 230 calories, 10g protein, 20.5g carbs, and 12.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 3.2g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Southern Baked Good for You?
Southern Baked provides 230 calories per one cup (200g) with 10g protein, 20.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (34% dv), cholesterol (17% dv), sodium (21% dv).
Rich, creamy Southern-style baked macaroni and cheese made with multiple cheeses, eggs, butter, and evaporated milk, baked until golden and custard-like
Key Health Benefits of Southern Baked
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Southern Baked Nutrition with Gram
Use Gram to log southern baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southern baked?
Southern Baked contains 230 calories per one cup (200g).
How much protein is in southern baked?
Southern Baked provides 10g of protein per one cup (200g).
How many carbs are in southern baked?
Southern Baked has 20.5g of carbohydrates per one cup (200g).
Is southern baked good for tracking nutrition?
Yes. Southern Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southern baked in a meal plan?
Use Southern Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track southern baked and thousands of other foods with the Gram app.