Southern Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southern Bbq contains 240 calories, 21g protein, 7g carbs, and 14g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.4mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 9.0mg | 1% |
Is Southern Bbq Good for You?
Southern Bbq provides 240 calories per one serving (200g) with 21g protein, 7g carbohydrates, and 14g fat. It is a source of saturated fat (24% dv), cholesterol (19% dv), sodium (27% dv).
Slow-cooked pulled pork shoulder tossed in a sweet and smoky Southern-style barbecue sauce.
Key Health Benefits of Southern Bbq
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Southern Bbq Nutrition with Gram
Use Gram to log southern bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southern bbq?
Southern Bbq contains 240 calories per one serving (200g).
How much protein is in southern bbq?
Southern Bbq provides 21g of protein per one serving (200g).
How many carbs are in southern bbq?
Southern Bbq has 7g of carbohydrates per one serving (200g).
Is southern bbq good for tracking nutrition?
Yes. Southern Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southern bbq in a meal plan?
Use Southern Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southern bbq and thousands of other foods with the Gram app.