Southern Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southern Breakfast contains 195 calories, 10.5g protein, 10.5g carbs, and 13g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.5mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Southern Breakfast Good for You?
Southern Breakfast provides 195 calories per one piece (180g) with 10.5g protein, 10.5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (40% dv), sodium (24% dv).
Hearty Southern breakfast casserole typically made with eggs, sausage, bread or hash browns, cheese, and seasonings, baked until set and golden
Key Health Benefits of Southern Breakfast
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Southern Breakfast Nutrition with Gram
Use Gram to log southern breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southern breakfast?
Southern Breakfast contains 195 calories per one piece (180g).
How much protein is in southern breakfast?
Southern Breakfast provides 10.5g of protein per one piece (180g).
How many carbs are in southern breakfast?
Southern Breakfast has 10.5g of carbohydrates per one piece (180g).
Is southern breakfast good for tracking nutrition?
Yes. Southern Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southern breakfast in a meal plan?
Use Southern Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track southern breakfast and thousands of other foods with the Gram app.