Southern Broccoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southern Broccoli contains 195 calories, 5g protein, 14g carbs, and 14.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 38.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Southern Broccoli Good for You?
Southern Broccoli provides 195 calories per one cup (150g) with 5g protein, 14g carbohydrates, and 14.5g fat. It is a source of saturated fat (16% dv), sodium (14% dv), iron (1278% dv).
Classic Southern potluck salad with raw broccoli florets, bacon, raisins or cranberries, red onion, sunflower seeds, and a sweet mayonnaise dressing
Key Health Benefits of Southern Broccoli
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Southern Broccoli Nutrition with Gram
Use Gram to log southern broccoli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southern broccoli?
Southern Broccoli contains 195 calories per one cup (150g).
How much protein is in southern broccoli?
Southern Broccoli provides 5g of protein per one cup (150g).
How many carbs are in southern broccoli?
Southern Broccoli has 14g of carbohydrates per one cup (150g).
Is southern broccoli good for tracking nutrition?
Yes. Southern Broccoli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southern broccoli in a meal plan?
Use Southern Broccoli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southern broccoli and thousands of other foods with the Gram app.