Southern Collard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southern Collard contains 55 calories, 3.5g protein, 4.5g carbs, and 2.8g fat per one cup (190g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 380.0mg | 30% |
Is Southern Collard Good for You?
Southern Collard provides 55 calories per one cup (190g) with 3.5g protein, 4.5g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (409% dv).
Traditional Southern slow-cooked collard greens braised with smoked ham hock or turkey neck, onion, garlic, vinegar, and seasonings until tender
Key Health Benefits of Southern Collard
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Southern Collard Nutrition with Gram
Use Gram to log southern collard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southern collard?
Southern Collard contains 55 calories per one cup (190g).
How much protein is in southern collard?
Southern Collard provides 3.5g of protein per one cup (190g).
How many carbs are in southern collard?
Southern Collard has 4.5g of carbohydrates per one cup (190g).
Is southern collard good for tracking nutrition?
Yes. Southern Collard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southern collard in a meal plan?
Use Southern Collard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southern collard and thousands of other foods with the Gram app.