Southern Cornbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southern Cornbread contains 296 calories, 5.8g protein, 40.5g carbs, and 12g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 5.8g | 12% |
| Carbohydrates | 40.5g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.70mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Southern Cornbread Good for You?
Southern Cornbread provides 296 calories per one piece (65g) with 5.8g protein, 40.5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (23% dv).
Traditional Southern-style cornbread made with cornmeal, buttermilk, eggs, and often baked in a cast-iron skillet with butter or bacon drippings
Key Health Benefits of Southern Cornbread
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Southern Cornbread Nutrition with Gram
Use Gram to log southern cornbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southern cornbread?
Southern Cornbread contains 296 calories per one piece (65g).
How much protein is in southern cornbread?
Southern Cornbread provides 5.8g of protein per one piece (65g).
How many carbs are in southern cornbread?
Southern Cornbread has 40.5g of carbohydrates per one piece (65g).
Is southern cornbread good for tracking nutrition?
Yes. Southern Cornbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southern cornbread in a meal plan?
Use Southern Cornbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southern cornbread and thousands of other foods with the Gram app.