Southern Cornbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southern Cornbread contains 195 calories, 5.5g protein, 22g carbs, and 9.5g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 6.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Southern Cornbread Good for You?
Southern Cornbread provides 195 calories per one cup (180g) with 5.5g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (17% dv), sodium (21% dv).
A Southern comfort dish combining cornbread batter with creamed corn, sour cream, butter, and eggs baked into a moist, custard-like casserole
Key Health Benefits of Southern Cornbread
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Southern Cornbread Nutrition with Gram
Use Gram to log southern cornbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southern cornbread?
Southern Cornbread contains 195 calories per one cup (180g).
How much protein is in southern cornbread?
Southern Cornbread provides 5.5g of protein per one cup (180g).
How many carbs are in southern cornbread?
Southern Cornbread has 22g of carbohydrates per one cup (180g).
Is southern cornbread good for tracking nutrition?
Yes. Southern Cornbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southern cornbread in a meal plan?
Use Southern Cornbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southern cornbread and thousands of other foods with the Gram app.