Southern Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southern Egg contains 185 calories, 14.5g protein, 2.5g carbs, and 13g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.5g | 29% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 290.0mg | 97% |
| Sodium | 780.0mg | 34% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Southern Egg Good for You?
Southern Egg provides 185 calories per one cup (200g) with 14.5g protein, 2.5g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (97% dv), sodium (34% dv).
Scrambled eggs cooked with diced country ham, often with onions and peppers, seasoned with black pepper. A hearty Southern breakfast staple
Key Health Benefits of Southern Egg
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (97% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Southern Egg Nutrition with Gram
Use Gram to log southern egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southern egg?
Southern Egg contains 185 calories per one cup (200g).
How much protein is in southern egg?
Southern Egg provides 14.5g of protein per one cup (200g).
How many carbs are in southern egg?
Southern Egg has 2.5g of carbohydrates per one cup (200g).
Is southern egg good for tracking nutrition?
Yes. Southern Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southern egg in a meal plan?
Use Southern Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southern egg and thousands of other foods with the Gram app.