Southern Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southern Eggs contains 175 calories, 9g protein, 10.5g carbs, and 11.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Southern Eggs Good for You?
Southern Eggs provides 175 calories per one serving (250g) with 9g protein, 10.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (24% dv), cholesterol (70% dv), sodium (24% dv).
A Southern twist on classic Eggs Florentine with poached eggs on a biscuit or English muffin, sautéed spinach, and creamy hollandaise or cheese sauce
Key Health Benefits of Southern Eggs
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Southern Eggs Nutrition with Gram
Use Gram to log southern eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southern eggs?
Southern Eggs contains 175 calories per one serving (250g).
How much protein is in southern eggs?
Southern Eggs provides 9g of protein per one serving (250g).
How many carbs are in southern eggs?
Southern Eggs has 10.5g of carbohydrates per one serving (250g).
Is southern eggs good for tracking nutrition?
Yes. Southern Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southern eggs in a meal plan?
Use Southern Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southern eggs and thousands of other foods with the Gram app.