Southern French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southern French contains 265 calories, 8g protein, 32g carbs, and 11.5g fat per 2 slices (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Southern French Good for You?
Southern French provides 265 calories per 2 slices (130g) with 8g protein, 32g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), cholesterol (40% dv), sodium (17% dv).
Southern-style French toast made with thick-cut bread soaked in a rich custard of eggs, buttermilk, vanilla, and cinnamon, pan-fried in butter and served with syrup or powdered sugar
Key Health Benefits of Southern French
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Southern French Nutrition with Gram
Use Gram to log southern french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southern french?
Southern French contains 265 calories per 2 slices (130g).
How much protein is in southern french?
Southern French provides 8g of protein per 2 slices (130g).
How many carbs are in southern french?
Southern French has 32g of carbohydrates per 2 slices (130g).
Is southern french good for tracking nutrition?
Yes. Southern French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southern french in a meal plan?
Use Southern French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southern french and thousands of other foods with the Gram app.