Southern Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southern Fried contains 305 calories, 14g protein, 24.5g carbs, and 16g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.9g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 46.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.3mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 11.0mg | 1% |
Is Southern Fried Good for You?
Southern Fried provides 305 calories per one plate (350g) with 14g protein, 24.5g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (24% dv).
Crispy Southern-style battered fried chicken served with deep-fried potato chips/fries; classic American fast-food meal.
Key Health Benefits of Southern Fried
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Southern Fried Nutrition with Gram
Use Gram to log southern fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southern fried?
Southern Fried contains 305 calories per one plate (350g).
How much protein is in southern fried?
Southern Fried provides 14g of protein per one plate (350g).
How many carbs are in southern fried?
Southern Fried has 24.5g of carbohydrates per one plate (350g).
Is southern fried good for tracking nutrition?
Yes. Southern Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southern fried in a meal plan?
Use Southern Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southern fried and thousands of other foods with the Gram app.