Southern Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southern Fried contains 300 calories, 12.5g protein, 29g carbs, and 15g fat per one burger (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 12.5g | 25% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Southern Fried Good for You?
Southern Fried provides 300 calories per one burger (250g) with 12.5g protein, 29g carbohydrates, and 15g fat. It is a source of saturated fat (14% dv), sodium (22% dv), iron (944% dv).
Breaded Southern fried chicken fillet in a burger bun with mayonnaise and lettuce; popular fast-food sandwich.
Key Health Benefits of Southern Fried
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Southern Fried Nutrition with Gram
Use Gram to log southern fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southern fried?
Southern Fried contains 300 calories per one burger (250g).
How much protein is in southern fried?
Southern Fried provides 12.5g of protein per one burger (250g).
How many carbs are in southern fried?
Southern Fried has 29g of carbohydrates per one burger (250g).
Is southern fried good for tracking nutrition?
Yes. Southern Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southern fried in a meal plan?
Use Southern Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southern fried and thousands of other foods with the Gram app.