Southern Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southern Fried contains 310 calories, 13g protein, 26g carbs, and 18g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Southern Fried Good for You?
Southern Fried provides 310 calories per one bowl (450g) with 13g protein, 26g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (26% dv).
Crispy french fries topped with Southern fried chicken pieces, cheese sauce, and gravy.
Key Health Benefits of Southern Fried
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Southern Fried Nutrition with Gram
Use Gram to log southern fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southern fried?
Southern Fried contains 310 calories per one bowl (450g).
How much protein is in southern fried?
Southern Fried provides 13g of protein per one bowl (450g).
How many carbs are in southern fried?
Southern Fried has 26g of carbohydrates per one bowl (450g).
Is southern fried good for tracking nutrition?
Yes. Southern Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southern fried in a meal plan?
Use Southern Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southern fried and thousands of other foods with the Gram app.