Southern Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southern Fried contains 295 calories, 18g protein, 16g carbs, and 18.5g fat per 4 strips (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 strips (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 18.0g | 36% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 540.0mg | 23% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Southern Fried Good for You?
Southern Fried provides 295 calories per 4 strips (140g) with 18g protein, 16g carbohydrates, and 18.5g fat. It is a source of saturated fat (20% dv), cholesterol (16% dv), sodium (23% dv).
Breaded chicken breast strips deep-fried until crispy, often served as a snack or fast-food main.
Key Health Benefits of Southern Fried
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Southern Fried Nutrition with Gram
Use Gram to log southern fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southern fried?
Southern Fried contains 295 calories per 4 strips (140g).
How much protein is in southern fried?
Southern Fried provides 18g of protein per 4 strips (140g).
How many carbs are in southern fried?
Southern Fried has 16g of carbohydrates per 4 strips (140g).
Is southern fried good for tracking nutrition?
Yes. Southern Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southern fried in a meal plan?
Use Southern Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southern fried and thousands of other foods with the Gram app.