Southern Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southern Fried contains 142 calories, 3.2g protein, 18.5g carbs, and 7.2g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 7.2g | 9% |
| Fiber | 2.4g | 9% |
| Sugar | 4.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Southern Fried Good for You?
Southern Fried provides 142 calories per one cup (150g) with 3.2g protein, 18.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (16% dv), sodium (13% dv), iron (1167% dv).
Southern fried corn is a classic side dish made with fresh corn kernels pan-fried in butter and sometimes bacon drippings, seasoned with salt and pepper.
Key Health Benefits of Southern Fried
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Southern Fried Nutrition with Gram
Use Gram to log southern fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southern fried?
Southern Fried contains 142 calories per one cup (150g).
How much protein is in southern fried?
Southern Fried provides 3.2g of protein per one cup (150g).
How many carbs are in southern fried?
Southern Fried has 18.5g of carbohydrates per one cup (150g).
Is southern fried good for tracking nutrition?
Yes. Southern Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southern fried in a meal plan?
Use Southern Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southern fried and thousands of other foods with the Gram app.