Southern Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southern Fruit contains 235 calories, 3g protein, 38.5g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 38.5g | 14% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 220.0mg | 10% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Southern Fruit Good for You?
Southern Fruit provides 235 calories per one bowl (200g) with 3g protein, 38.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), sodium (10% dv), iron (806% dv).
A warm Southern fruit cobbler made with seasonal fruits like peaches or berries topped with a buttery biscuit crust, served as a sweet breakfast treat.
Key Health Benefits of Southern Fruit
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Southern Fruit Nutrition with Gram
Use Gram to log southern fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southern fruit?
Southern Fruit contains 235 calories per one bowl (200g).
How much protein is in southern fruit?
Southern Fruit provides 3g of protein per one bowl (200g).
How many carbs are in southern fruit?
Southern Fruit has 38.5g of carbohydrates per one bowl (200g).
Is southern fruit good for tracking nutrition?
Yes. Southern Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southern fruit in a meal plan?
Use Southern Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southern fruit and thousands of other foods with the Gram app.