Southern Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southern Green contains 65 calories, 2.8g protein, 5.8g carbs, and 3.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Southern Green Good for You?
Southern Green provides 65 calories per one cup (150g) with 2.8g protein, 5.8g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1083% dv), zinc (409% dv).
Southern-style green beans slow-cooked with smoked ham hock or bacon, onions, and seasonings until tender and richly flavored. A staple side dish in Southern cuisine.
Key Health Benefits of Southern Green
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Southern Green Nutrition with Gram
Use Gram to log southern green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southern green?
Southern Green contains 65 calories per one cup (150g).
How much protein is in southern green?
Southern Green provides 2.8g of protein per one cup (150g).
How many carbs are in southern green?
Southern Green has 5.8g of carbohydrates per one cup (150g).
Is southern green good for tracking nutrition?
Yes. Southern Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southern green in a meal plan?
Use Southern Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southern green and thousands of other foods with the Gram app.