Southern Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southern Hash contains 210 calories, 2.8g protein, 24.5g carbs, and 11.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 2.8g | 6% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Southern Hash Good for You?
Southern Hash provides 210 calories per one cup (150g) with 2.8g protein, 24.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1889% dv).
Shredded or diced potatoes pan-fried until crispy and golden, a classic Southern American breakfast side dish often seasoned with onions and pepper
Key Health Benefits of Southern Hash
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Southern Hash Nutrition with Gram
Use Gram to log southern hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southern hash?
Southern Hash contains 210 calories per one cup (150g).
How much protein is in southern hash?
Southern Hash provides 2.8g of protein per one cup (150g).
How many carbs are in southern hash?
Southern Hash has 24.5g of carbohydrates per one cup (150g).
Is southern hash good for tracking nutrition?
Yes. Southern Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southern hash in a meal plan?
Use Southern Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southern hash and thousands of other foods with the Gram app.