Southern Pecan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southern Pecan contains 370 calories, 5.5g protein, 48g carbs, and 17.5g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 26.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Southern Pecan Good for You?
Southern Pecan provides 370 calories per one piece (85g) with 5.5g protein, 48g carbohydrates, and 17.5g fat. It is a source of saturated fat (28% dv), sodium (13% dv), iron (722% dv).
Sweet yeast rolls topped with a sticky caramel-pecan glaze, a beloved Southern American pastry often served at breakfast or as a treat
Key Health Benefits of Southern Pecan
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Southern Pecan Nutrition with Gram
Use Gram to log southern pecan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southern pecan?
Southern Pecan contains 370 calories per one piece (85g).
How much protein is in southern pecan?
Southern Pecan provides 5.5g of protein per one piece (85g).
How many carbs are in southern pecan?
Southern Pecan has 48g of carbohydrates per one piece (85g).
Is southern pecan good for tracking nutrition?
Yes. Southern Pecan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southern pecan in a meal plan?
Use Southern Pecan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southern pecan and thousands of other foods with the Gram app.