Southern Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Southern Potato contains 165 calories, 2.8g protein, 16.5g carbs, and 10g fat per one cup (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Southern Potato Good for You?
Southern Potato provides 165 calories per one cup (180g) with 2.8g protein, 16.5g carbohydrates, and 10g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (1444% dv).
Classic Southern-style potato salad made with boiled potatoes, hard-boiled eggs, mayonnaise, mustard, pickles, and celery. A staple at cookouts and potlucks
Key Health Benefits of Southern Potato
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Southern Potato Nutrition with Gram
Use Gram to log southern potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in southern potato?
Southern Potato contains 165 calories per one cup (180g).
How much protein is in southern potato?
Southern Potato provides 2.8g of protein per one cup (180g).
How many carbs are in southern potato?
Southern Potato has 16.5g of carbohydrates per one cup (180g).
Is southern potato good for tracking nutrition?
Yes. Southern Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use southern potato in a meal plan?
Use Southern Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track southern potato and thousands of other foods with the Gram app.